I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic health benefits and they provide a convenient hit of fresh nutrients – the perfect addition to a healthy diet.
With so much conflicting information out there, it is easy to become confused about healthy eating, but eating a well-balanced diet can reduce your risk of various diseases and help you to keep to a healthy weight. It’s important to eat a good diet no matter what age you are – there’s never a bad time to make some changes. Below is some information on how you can implement changes to your diet to improve your health!