Pumpkin, Coconut & Chilli Soup
Pumpkin has a range of fantastic health benefits, including being one of the best known sources of beta-carotene, a powerful anti-oxidant. Beta Carotene is what also gives orange vegetables and fruits their vibrant colour. Carotenoid rich foods also help to protect eye health and may also reduce the risk of developing certain types of cancer as well as offering protection against asthma.
This pumpkin, coconut & chilli soup is full of anti inflammatory ginger and turmeric which will help to support the immune system as the cold weather kicks in. It’s also made with organic chicken stock which is high in protein, glutamine and collagen to support gut, skin and joint health. Top this meal with chickpea croutons for an extra fibre fix and you have a powerhouse of a lunch right there!