Dairy free cauliflower cheese

dairy free Cauliflower cheese

cauliflower cheeseCauliflower is full of beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol! What does this mean?? It’s a huge antioxidant powerhouse which can help to protect you from a range of disease risks.  Cauliflower has been included along with other cruciferous vegetables (most commonly broccoli and cabbage) in studies on cardiovascular diseases, and because of its ability to bind bile acids, intake of cooked cauliflower has also been linked to better regulation of blood cholesterol. Try this dairy free version which is lower in saturated fat as part of your Sunday roast.

Continue reading “Dairy free cauliflower cheese”