Welcome to Chapter One Nutrition. Offering personalised Nutritional Therapy and lifestyle guidance in Kent.

We are constantly bombarded by conflicting messages about the things we should be eating, and those we shouldn’t. So learning to eat the right way can be confusing. At Chapter One Nutrition I offer personalised nutritional therapy and lifestyle guidance to individuals in and around Kent who looking for natural support. 

Personalised Nutritional Therapy

As a fully qualified Nutritional Therapist  I offer personalised nutrition, lifestyle and stress reduction strategies. These strategies aim to help you achieve peak health and wellness in the most natural way. This can be in relation to poor sleep, digestive disturbances, fatigue, PMS or even hormone imbalances.

I also support those looking for nutritional advice on weight management, disordered eating and pregnancy along with a range of other health topics.

My approach to Nutritional Therapy is based on the Functional Medicine Model. This model looks at the root causes of an illness rather than just managing symptoms. I use up-to-date scientific research to give you the tools to improve your overall well-being, and I do this by using nothing but nutrition, lifestyle changes, and supplementation. When required, I may also refer you to other wellness professionals to provide a collaborative approach.

So, whether you have a specific illness or an acute or chronic condition. Whether you are stressed and anxious, or just feel generally low; then Nutritional Therapy can support both your health and enjoyment of life in the most natural way.

My clinic is based in Sevenoaks, but I also cover Tunbridge Wells, Tonbridge and the wider West Kent area. For those further afield, I can carry out consultations via Skype. However, an initial face to face appointment is recommended first.

Get in touch

If you are interested in a Nutritional Therapy consultation, or would like to discuss your health requirements before booking an appointment; then please contact me for a free 15-minute consultation where your goals can be reviewed.